Whatever an athlete does and whatever he eats can affect his performance on the field in variety of ways. It is also imperative to closely look at your dietary habits according to the sport you play or events you are participating in to maximize your abilities and performance. Hence, every sportsman should eat adequate and quality diet that best suits his or her physical requirements to stay ahead of others in the competition.

Best Foods for Athletes:

The following lines describe some foods that every sportsman should love to eat without any hesitation.


It is essential for athletes to consume additional proteins because their very high levels of physical activity can damage their muscles and proteins are responsible for muscle repair and synthesis of new muscles. That is why protein is considered as one of the best natural bodybuilding supplements. However, athletes should keep away from high fatty sources of proteins like red meat and should eat following foods to meet their requirements.

  • Sea food like tuna and salmon
  • Turkey and chicken
  • Lean meats
  • Tofu
  • Eggs

In addition to muscle building, proteins play a part in enzyme production and transportation of other nutrients in addition with reducing inflammation with the help of Omega 3 fatty acids found in some proteins.


Carbohydrates are perfect for preparing any sort of event as they provide sufficient fuel or energy to perform in that event. You need to incorporate the moderate quantity of carbohydrates in your diet as they are the primary source of energy for the body. Foods that are rich in this vital nutrient are:

  • Whole grains
  • Yogurt
  • Legumes
  • Brown rice
  • Starchy vegetables
  • Fruits
  • Oatmeal

Vegetables and Fruits:

The importance of fruits and vegetables as one of the best source of energy cannot be denied at all as they are abounding in natural sugar that is the high quality source of energy. The best plants for sportsmen are:

  • Apples
  • Bananas
  • Broccoli
  • Carrots
  • Peas
  • Corn
  • Blueberries
  • Corn potatoes
  • Oranges

In addition to providing natural sugar, the fruits containing high amounts of potassium like tomatoes can alleviate muscle aches and cramps.

Minerals and Vitamins:

In addition to all of the above mentioned natural sports supplements, athletes do need to consume high quantities of all the minerals and vitamins to perform brilliantly on the day when it matters the most. The best vitamins and minerals for sportsmen are,

  • Vitamin A,D,E,K
  • Iron
  • Calcium
  • Potassium
  • B Vitamins

A well balanced and healthy diet is sufficient to meet the daily requirement of these two substances for athletes. However, the consumption of multivitamin supplement can help you to fill any gap in nutrition that might be left by your diet.  Vitamins and minerals help athletes to carry oxygen to blood and aid in hydration balance, muscle contraction and tissue repair.


Apart from taking supplements, athletes should take healthy and balanced diet to stay fit and healthy. These foods will not only help them to perform better but will also assist in avoiding injuries and breakdowns.

Aimee is a professional content writer and health consultant. She mostly writes on natural bodybuilding supplements, Nutrition supplement and protein supplements.