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Fitness

22 push-up challenge raising awareness for PTSD
9 months ago

22 push-up challenge raising awareness for PTSD

By  •  General Fitness

A Fitness 101 contributor completed the 22 push-ups a day for 22 days challenge to help raise awareness for veterans suffering from PTSD.

Behind the scenes on a fitness photoshoot
10 months ago

Behind the scenes on a fitness photoshoot

By  •  Fitness

A behind the scenes video on a basic fitness photoshoot for t-shirt product photography.

Jake Gyllenhaal transformation for Southpaw
11 months ago

Jake Gyllenhaal transformation for Southpaw

By  •  Fitness

Find out about how Jake Gyllenhaal transformed his body, adding 15 lbs of muscle to play light heavyweight champion Billy Hope in the film Southpaw.

The Colour Run – Manchester, July 2016
11 months ago

The Colour Run – Manchester, July 2016

By  •  General Fitness

One of our Fitness 101 contributors attended to The Colour Run 2016 at Manchester with his young family. Check out the video of their day!

Compex SP4.0 – Electronic Muscle Stimulation
11 months ago

Compex SP4.0 – Electronic Muscle Stimulation

By  •  Technology

I recently acquired a Compex SP4.0 electronic muscle stimulation unit, and I have created a short unboxing video to show what is included with it.

The FBI Fitness Test
11 months ago

The FBI Fitness Test

By  •  Fitness

In another fitness challenge, I was again nominated to take part in something called the FBI Fitness Challenge. Watch the video to see if I passed or failed!

Bodypower 2016 – Day 1 (Friday)
1 year ago

Bodypower 2016 – Day 1 (Friday)

By  •  General Fitness

A vlog from contributor Luke on day 1 of Bodypower 2016 (Friday) from the 13th May 2016

Five Unique Up and Coming Athleisure Brands
1 year ago

Five Unique Up and Coming Athleisure Brands

By  •  Fitness

With Athleisure growing more and more popular, we have collected some up and coming athleisure brands to be able to keep you ahead of the athleisure trend

Mind Over Matter
1 year ago

Mind Over Matter

By  •  Fitness

Mind over matter is a phrase tossed around a lot but what does it actually mean? Take a look at some small tips in how you can improve your gym mentality.

Gym Hair Hacks For Ladies
1 year ago

Gym Hair Hacks For Ladies

By  •  Fitness

When it comes to going for a workout, the last thing you want to have to worry about is your hair. So we have brought you some tips so you don’t have to.

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