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Health

10 ways to improve your sleep quality
2 years ago

10 ways to improve your sleep quality

By  •  Health

Are you getting enough sleep, and is the quality of your sleep sufficient? It could be affecting your goals, but there are ways to improve it.

Could beehives help with hair loss?
2 years ago

Could beehives help with hair loss?

By  •  General

The main produce of beehives is honey, which has great nutritional benefits, however researchers have found another substance that could help combat hair loss.

Health in the Workplace – In the Office
4 years ago

Health in the Workplace – In the Office

By  •  General

It is important to look after yourself when working long hours in the office. Follow these simple health and safety tips, and they can significantly improve many symptoms caused by long hours in front of a computer screen.

Steroids Documentary – Steroids in the UK
4 years ago

Steroids Documentary – Steroids in the UK

By  •  General

A 30 minute documentary about steroid use in the UK.

What is Carpal Tunnel Syndrome?
4 years ago

What is Carpal Tunnel Syndrome?

By  •  General

Carpal Tunnel Syndrome affects a surprising number of people, but what is it and how can it be treated?

Suffering from Angioedema and Urticaria
5 years ago

Suffering from Angioedema and Urticaria

By  •  General

Urticaria or more commonly know as Hives is usually associated with Angiodema. Urticaria is a skin rash, that is an outbreak of red patchs, lumps or welts found on the …
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Pro Argi-9 for Women’s Fitness
5 years ago

Pro Argi-9 for Women’s Fitness

By  •  Women's Health

Pro Argi-9 has been proven to help women reduce ther blodd pressure and has great anti ageing benefits

Sitting down is killing you…
5 years ago

Sitting down is killing you…

By  •  General

An infographic called “sitting is killing you” by the medical billing and coding website, which outlines the dangers in sitting for long periods of time.

Foods with surprisingly high sodium levels
5 years ago

Foods with surprisingly high sodium levels

By  •  Latest News

A list of seven foods that contain surprisingly high levels of sodium. Did you know how much sodium was in each of these, or even what your daily RDA of sodium intake should be?

Zumba Fitness
5 years ago

Zumba Fitness

By  •  Women's Health

Over the past few years, Zumba has taken the UK by storm, turning boring work out routines into a fun dance party. You can go to a Zumba class or use an at home Zumba workout

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