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Muscle

What makes muscles grow?
11 months ago

What makes muscles grow?

By  •  Muscle

Everyone knows that lifting weights is a stimulus that can help you build muscle – but how many people actually know what makes muscles grow?

6 Powerlifting Tactics Which Will Transform Your Training
3 years ago

6 Powerlifting Tactics Which Will Transform Your Training

By  •  Training

The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are too dunderheaded to understand how to eat properly.

NewGrip lifting gloves review
3 years ago

NewGrip lifting gloves review

By  •  General

Back in 2011 when I was just starting to get seriously into weight training over other sports, I started to get issues with Carpal Tunnel Syndrome. This provided some …
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10 amazing celebrity transformations made for a movie role
3 years ago

10 amazing celebrity transformations made for a movie role

By  •  General

After the popularity of our last celebrity transformations for movie roles back in 2012 (has it really been that long!?), we decided that we would create a new post on …
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Generation Iron
3 years ago

Generation Iron

By  •  General

Pumping Iron was a cult classic movie, that is still popular even today, featuring the top bodybuilders of the era (including Arnold Schwarzenegger) in the road to the Olympia. …
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Pain & Gain: Movie Trailer
4 years ago

Pain & Gain: Movie Trailer

By  •  General

A trailer of the upcoming Michael Bay film “Pain & Gain” starring Dwayne Johnson and Mark Wahlberg.

Myofibrillar vs Sarcoplasmic muscle hypertrophy
4 years ago

Myofibrillar vs Sarcoplasmic muscle hypertrophy

By  •  Training

A short article explaining the difference between sarcoplasmic and myofibrillar hypertrophy in relation to muscle building, as well as protocols for both.

Fitness 101: Our 20 favourite weight gains and losses for movie roles
5 years ago

Fitness 101: Our 20 favourite weight gains and losses for movie roles

By  •  Weight Gain

We’ve picked out 20 of our favourite body transformations made by actors for their movie roles. This includes weight gain, both muscle and fat, and weight loss.

Weight gain diary #14
5 years ago

Weight gain diary #14

By  •  Weight Gain

Another progress photo added and a 2lb weight increase, which is an 18lb lean mass increase since the start of the weight gain program in January.

Weight gain diary #13
5 years ago

Weight gain diary #13

By  •  Weight Gain

This week I lost 3lbs but it appears to all be fat, as I’ve dropped 1.1% body fat after 6 days on the renegade diet by Jason Ferruggia.

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