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Nutrition

Can alkalinity help with fat burning and muscle building?
3 years ago

Can alkalinity help with fat burning and muscle building?

By  •  Healthy Eating

Why alkalinity is not just healthy for your body, but also helps you lose fat and build muscle faster.

Read this before starting a juice diet
3 years ago

Read this before starting a juice diet

By  •  Nutrition

Juicing may appear healthy, but can be counter productive to your goals. Find out how to make it healthy with our strategies and recipes!

5 ways to put on healthy weight after an illness
3 years ago

5 ways to put on healthy weight after an illness

By  •  Healthy Eating

If you have been ill you may have lost some weight, it can be really hard trying to put on healthy weight, especially after illness, here are our top 5 tips.

Enjoy the power of peanuts with 70% less fat than traditional peanut butter!
3 years ago

Enjoy the power of peanuts with 70% less fat than traditional peanut butter!

By  •  Supplement Reviews

If you love the taste of peanut butter but you’re moderating your fat intake, then Hale Naturals Powdered Peanut Butter could be just what you’re looking for.

Let food be thy medicine
3 years ago

Let food be thy medicine

By  •  Healthy Eating

People can take responsibility for their health by making the right food choices, preventing a multitude of ailments and illnesses. Let food by thy medicine.

Ending the war on fat
3 years ago

Ending the war on fat

By  •  Nutrition

The image above shows the cover of Time Magazine showing a knob of butter, with the title “Eat Butter – Scientists labelled fat the enemy. Why they were wrong”. …
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Multipower Fit Protein Review
8.5
3 years ago

Multipower Fit Protein Review

By  •  Supplement Reviews

A review of Multipower power ready to drink product “Fit Protein”, a protein-carbohydrate blend designed for post workout nutrition and recovery.

Nutrition experiment: High fat high protein low carb diet
4 years ago

Nutrition experiment: High fat high protein low carb diet

By  •  Healthy Eating

While injured I decided to experiment with a high fat high protein low carb diet. The results I achieved were surprising, and this is definitely something I would want to test further.

The indispensable foods for improved performance of athletes
4 years ago

The indispensable foods for improved performance of athletes

By  •  Healthy Eating

Whatever an athlete does and whatever he eats can affect his performance on the field in variety of ways. It is also imperative to closely look at your dietary habits according to the sport you play or events you are participating in to maximize your abilities and performance.

Optimum Nutrition Gold Standard Whey Review
9.6
4 years ago

Optimum Nutrition Gold Standard Whey Review

By  •  Supplement Reviews

A review of Optimum Nutritions Gold Standard Whey protein. Having used it for over 4 weeks, I provided my review including looking at the ingredients, taste, mixability and value for money.

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