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Weight Loss

Dr Layne Norton on Fast vs. Slow Cardio
4 years ago

Dr Layne Norton on Fast vs. Slow Cardio

By  •  Tips and Advice

An interview with Dr Layne Norton regarding fast vs. slow cardio taken at the 2013 Arnold Classic

4 tips for burning fat quickly
5 years ago

4 tips for burning fat quickly

By  •  Tips and Advice

4 tips for burning fat quickly, split evenly between workout and nutrition advice. This is the first post from guest writer Dan Storren.

I want to be a Yummy Mummy #6
5 years ago

I want to be a Yummy Mummy #6

By  •  Weight Loss Diaries

After falling off the wagon I am back in the swing of things but need to be realistic on what I can and can’t do when juggling work, being a mum and a life!

I want to be a Yummy Mummy #5
5 years ago

I want to be a Yummy Mummy #5

By  •  Weight Loss Diaries

This week I put on 3lbs, although I still fit into my clothes the psychological affect putting on this amount of weight in one week has been both motivational and depressing.

I Want To Be  A Yummy Mummy #4
5 years ago

I Want To Be A Yummy Mummy #4

By  •  Weight Loss Diaries

My target weight is in view and after losing a total of 21lbs the last 2 lbs seem a piece of cake, so why can’t I shift that extra 2 lbs?

I want to be a Yummy Mummy #3
5 years ago

I want to be a Yummy Mummy #3

By  •  Weight Loss Diaries

Being a working mum of an active toddler means I am too tired to do a full workout every night so perhaps it is time to make changes and have more realistic goals

I Want to be a Yummy Mummy #2
5 years ago

I Want to be a Yummy Mummy #2

By  •  Weight Loss Diaries

New Years resolutions are had to stick to but trying to squeeze a Mummy Tummy into my pre pregnancy work clothes is the kickstart I needed to get back on track with the fitness regime.

Integrating “cheat days” into your diet
5 years ago

Integrating “cheat days” into your diet

By  •  Tips and Advice

Integrating “cheat days” into your diet can be a great strategy for keeping your plan sustainable and ultimately more enjoyable.

I want to be a Yummy Mummy #1
5 years ago

I want to be a Yummy Mummy #1

By  •  Weight Loss Diaries

The first in my series of blogs, where I monitor my progress to becoming a yummy mummy before my 30th birthday in March 2012.

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