Fitness 101 is a website run by a community of guest writers and bloggers ranging from average people (with an interest in fitness, health and well being), to sports enthusiasts to professional trainers and sportsmen. The site has been designed to be a useful resource of reviews, experiences, inspiration and more. Although some of the posts on this site may offer advice, you should ALWAYS consult your doctor or a qualified fitness professional before making any changes to your diet or your physical training routines.

By using this website, you understand that you are doing so at your own risk. You also agree that we cannot accept any responsibility or liability for any harm, personal injury or death.

All the content on this website is unique, however we may reference or quote other sources. Where appropriate we will also link to these pages.

If you have any questions you can contact us at info@fitness-101.co.uk